Updated: Apr 2, 2019
There are two types of people, energetically speaking: vacuums and radiators. This is my own metaphor, bare with me.
I'm sure you've noticed when you meet new people, or even amongst your friends and acquaintances, that some people seem to be radiating good vibes. They just lift you and instantly make you feel better or at ease, while others, without an obvious reason, make you uncomfortable, drain you or sadden you.
The truth is, we all have a certain vibration. And it is actually a powerful attraction tool.
Before you dismiss this theory as 'woo woo', there's actually a lot of science behind it.
We're made of matter, cells and atoms held together by energy. It's quantum physics, boys and girls! Therefore, we are energy. Depending on how well we look after all of the matter we are made of, we emanate a certain level of 'energetic activity'. Aka vibration.
In other words, our vibration is a fancy way of describing your overall state of being.
All vibrations operate at high and low frequencies, within us and around us.
If your vibration is low it will be evident; nothing quite goes your way and you feel stuck and negative. Perhaps money no longer flows, your health is poor or your relationships are deteriorating. When your vibration is high however, there's that beautiful sense of living in the flow. You smile, talk with enthusiasm and joy, see the glass half full, people respond differently to you and everything magically aligns.
It's simply a matter of bringing awareness to your situation and then working on rectifying it.
After experiencing the benefits of having a high vibration myself and attracting so many positive things and people in my life this year, I make it my daily mission to maintain it, in spite of whatever obstacle come my way.
Once you reach this stage in your personal development, you will see that you will no longer respond or react to negativity in the same way. You may avoid it, yes. And those people who project it, but you personally will not add to it and it’s the most grounding feeling.
Let’s talk about how you raise your inner vibration!
1. Watch your thoughts
They become your reality. Do as much work through mindfulness, therapy, meditation, journaling, exercise (or whatever comes naturally to you) to not get caught up in thoughts. They are not facts. Unless you’re thinking about maths and science, haha.
2. Watch your words.
Are you saying ‘no’ a lot? Don’t, can’t, won’t, shouldn’t, hate, dislike? You’re basically lowering your vibration. You’re communicating resistance and fear to the Universe and you’re blocking the beautiful outcomes you don’t even know are coming your way. Disclaimer: don’t be reckless! This is about being aware. Complaining and moaning are easy and comfortable, but are they serving you?
Reframe and rephrase
You can tell the same less positive story in many different ways? See what I did here? I even avoided spelling ‘negative’ and chose a higher vibrating phrase to express what I mean. This is the silliest example but believe me you’ll feel the impact of rephrasing your negative thoughts and words instantly!
This is also an exercise used in therapy. Because we believe and behave according to the stories we tell ourselves.
So who do you want to be today?
How high do you want to vibrate?
How much greatness do you want to attract in your life?
Try these three tips and see what happens.
Sending you lots of positive vibrations and love.